Coffee religieuse
| Macros | per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 5.5 g |
| Fat | 15.0 g |
| Carbs | 36.0 g |
A coffee religieuse is a classic French pastry consisting of two choux buns — one large, one small — filled with coffee-flavoured pastry cream, stacked and decorated with coffee buttercream and fondant icing. It is typically served as an individual portion in French pâtisseries and cafés. Per 100 g, it provides 300 kcal, 5.5 g of protein, 15 g of fat, 36 g of carbohydrates, and 0.5 g of dietary fibre, with 22 g coming from sugars. Notable micronutrients include 120 mcg of vitamin A, 75 mg of calcium, 130 mg of sodium, and 110 mg of potassium per 100 g. No glycemic index data is available for this item. It is suitable for a vegetarian dietary pattern.
How many calories in a coffee religieuse?
A coffee religieuse contains 300 kcal per 100 g. A typical individual pastry weighs around 120–150 g, putting a single serving at roughly 360–450 kcal.
How much fat is in a coffee religieuse?
A coffee religieuse contains 15 g of fat per 100 g, contributed largely by the butter-rich choux pastry, pastry cream, and buttercream filling. Of the total carbohydrates (36 g per 100 g), 22 g come from sugars.
Is a coffee religieuse vegetarian-friendly?
Yes, a coffee religieuse is suitable for a vegetarian diet. However, it contains eggs, dairy, and butter as core ingredients, so it is not appropriate for vegan dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 5.5 g |
| Fat | 15.0 g |
| Carbs | 36.0 g |
| Sugars | 22.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 0.80 mg |
| Potassium | 110 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |