Coddle
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 9.0 g |
| Fat | 7.5 g |
| Carbs | 10.5 g |
Coddle is a traditional Irish one-pot dish made by slow-simmering sausages, bacon, potatoes and onions together, typically served as a hearty weeknight meal and closely associated with Dublin. The values here reflect the raw, uncooked preparation before simmering. Per 100 g, coddle provides 145 kcal, 9 g of protein, 7.5 g of fat and 10.5 g of carbohydrates, with 1.2 g of dietary fibre and 1.5 g of sugars. It is notably high in sodium at 620 mg per 100 g, largely due to the cured meats, and also contributes 310 mg of potassium and 7 mg of vitamin C per 100 g, alongside 0.6 mcg of vitamin B12. No glycemic index value is available for this dish. Coddle is compatible with a dairy-free dietary pattern.
How many calories in coddle?
Coddle contains 145 kcal per 100 g in its raw, uncooked state. A generous bowl serving of around 350 g would come to approximately 510 kcal, though this varies depending on the exact ratio of sausages, bacon and potatoes used.
How much sodium is in coddle?
Coddle contains 620 mg of sodium per 100 g, which is relatively high and reflects the cured bacon and sausages that form the base of the dish. A typical serving of 350 g would contribute around 2,170 mg of sodium.
Is coddle dairy-free?
Yes, traditional coddle is dairy-free, as the dish is built around sausages, bacon, potatoes and onions with no dairy ingredients in the base recipe. It is listed as compatible with a dairy-free dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 9.0 g |
| Fat | 7.5 g |
| Carbs | 10.5 g |
| Sugars | 1.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.6 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.0 mg |
| Potassium | 310 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0.60 mcg |