Cocido madrileño
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 10.0 g |
| Fat | 7.0 g |
| Carbs | 11.0 g |
Cocido madrileño is a traditional Spanish slow-cooked stew originating from Madrid, built around chickpeas, various cuts of meat (typically pork, beef and chorizo), and vegetables such as cabbage, carrots and potatoes. It is typically served in courses — first the broth, then the vegetables and chickpeas, then the meats — and is a staple of cold-weather cooking in central Spain. Per 100 g, it provides 150 kcal, 10 g of protein, 7 g of fat and 11 g of carbohydrates, with 3 g of dietary fibre and relatively low sugars at 1.5 g. Notable minerals include sodium at 520 mg and potassium at 320 mg per 100 g, alongside 45 mg of calcium. It also contributes 55 mcg of vitamin A, 8 mg of vitamin C and 0.9 mcg of vitamin B12 per 100 g. Cocido madrileño fits a Mediterranean dietary pattern.
How many calories in cocido madrileño?
Cocido madrileño contains 150 kcal per 100 g. A typical served portion is considerably larger — often 300–400 g across all courses — which would place a full serving in the range of 450–600 kcal.
How much sodium is in cocido madrileño?
Cocido madrileño contains 520 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes, largely due to the cured and salted meats used in the recipe. Potassium is also present at 320 mg per 100 g.
Is cocido madrileño healthy?
Cocido madrileño offers a balanced macronutrient profile — 10 g of protein, 7 g of fat and 11 g of carbohydrates per 100 g — along with 3 g of fibre and useful amounts of vitamin A, vitamin C and vitamin B12. The main consideration is its sodium content at 520 mg per 100 g, which reflects the cured meats typically used in the dish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10.0 g |
| Fat | 7.0 g |
| Carbs | 11.0 g |
| Sugars | 1.5 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.8 mg |
| Potassium | 320 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.90 mcg |