Cochinita pibil
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 19.5 g |
| Fat | 12.0 g |
| Carbs | 5.5 g |
Cochinita pibil is a slow-cooked Mexican pork dish originating from the Yucatán Peninsula, traditionally prepared by marinating pork in achiote paste and citrus juice, then slow-roasting it wrapped in banana leaves. It is commonly served in tacos or tortas, often topped with pickled red onion. Per 100 g, cochinita pibil provides 210 kcal, 19.5 g of protein, 12 g of fat and 5.5 g of carbohydrates, with 0.8 g of dietary fibre and 2 g of sugars. It contains 440 mg of sodium and 320 mg of potassium per 100 g, along with 0.9 mcg of vitamin B12 and 6 mg of vitamin C. No glycemic index data is available for this dish. Cochinita pibil is compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in cochinita pibil?
Cochinita pibil contains 210 kcal per 100 g. A typical taco serving of around 80 g of filling would contribute approximately 168 kcal before accounting for the tortilla or toppings.
How much sodium is in cochinita pibil?
Cochinita pibil contains 440 mg of sodium per 100 g, which reflects the seasoning and marinade used in its preparation. It also provides 320 mg of potassium per 100 g alongside that sodium content.
Is cochinita pibil gluten-free?
Traditional cochinita pibil is gluten-free, as the marinade is based on achiote, citrus juice and spices rather than any wheat-containing ingredients. It is also dairy-free and compatible with a paleo dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 19.5 g |
| Fat | 12.0 g |
| Carbs | 5.5 g |
| Sugars | 2.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.8 mg |
| Potassium | 320 mg |
| Sodium | 440 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.90 mcg |