Coca de recapte
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 8.5 g |
| Fat | 7.5 g |
| Carbs | 28.0 g |
Coca de recapte is a traditional Catalan flatbread topped with roasted vegetables and typically salt-cured fish such as anchovies or sardines. It is a staple of Catalan cuisine, served as a snack, starter or light meal, and is closely associated with festive and everyday eating across Catalonia and the Valencian Community. Per 100 g, it provides 215 kcal, 8.5 g of protein, 7.5 g of fat and 28 g of carbohydrates, with 2.8 g of dietary fibre and 3 g of sugars. Notable micronutrients include 520 mg of sodium, 260 mg of potassium and 45 mg of calcium per 100 g, alongside 90 mcg of vitamin A, 18 mg of vitamin C and 0.4 mcg of vitamin B12. No glycemic index data is available for this food. Coca de recapte fits pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in coca de recapte?
Coca de recapte contains 215 kcal per 100 g. A typical serving of one slice (around 120–150 g) would amount to roughly 260–320 kcal depending on portion size and toppings.
How much sodium is in coca de recapte?
Coca de recapte contains 520 mg of sodium per 100 g, largely due to the salt-cured fish toppings such as anchovies or sardines. This makes it a relatively high-sodium food compared to plain breads or vegetable dishes.
Is coca de recapte suitable for a Mediterranean diet?
Yes, coca de recapte is well aligned with Mediterranean dietary patterns, combining olive-oil-based flatbread, roasted vegetables and small oily fish. It is also dairy-free and pescatarian-friendly by its traditional composition.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 8.5 g |
| Fat | 7.5 g |
| Carbs | 28.0 g |
| Sugars | 3.0 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.8 mg |
| Potassium | 260 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.40 mcg |