Coca de forner
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 54.0 g |
Coca de forner is a traditional Catalan and Valencian flatbread, typically made with a yeasted dough enriched with olive oil and often topped with sugar and anise, sold in bakeries across eastern Spain. It is commonly eaten as a snack or light breakfast, served in slices. Per 100 g, coca de forner provides 340 kcal, 7 g of protein, 11 g of fat, 54 g of carbohydrates, and 1.5 g of dietary fibre, with 18 g coming from sugars. It contributes 280 mg of sodium and 120 mg of potassium per 100 g, along with a modest 20 mg of calcium. No glycemic index value is available for this product. Coca de forner fits vegetarian, dairy-free, and Mediterranean dietary patterns.
How many calories in coca de forner?
Coca de forner contains 340 kcal per 100 g. A typical bakery slice weighs around 80–100 g, putting a single serving at roughly 270–340 kcal.
How much sodium is in coca de forner?
Coca de forner contains 280 mg of sodium per 100 g, which is relatively notable for a sweet baked product. This comes from both the dough and any added salt in the recipe.
Is coca de forner suitable for a dairy-free diet?
Yes, coca de forner is traditionally made without dairy ingredients, relying on olive oil rather than butter or milk. It is listed as compatible with dairy-free, vegetarian, and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 54.0 g |
| Sugars | 18.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |