Cobb salad
| Macros | per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 11.3 g |
| Fat | 4.3 g |
| Carbs | 2.6 g |
Cobb salad is a classic American composed salad typically built from chopped romaine lettuce, cooked chicken breast, hard-boiled eggs, bacon, avocado, tomato, and blue cheese, dressed and served as a main course. Per 100 g, it provides 93 kcal, 11.3 g of protein, 4.3 g of fat, and just 2.7 g of carbohydrates with 1.2 g of dietary fibre, making it a notably protein-forward, low-carb dish. It contributes 281 mg of potassium, 120 mg of phosphorus, 82 mcg of vitamin A, 51.1 mg of choline, and 31.9 mcg of vitamin K per 100 g. No glycemic index is available for this mixed dish. Cobb salad fits gluten-free, keto, and low-FODMAP dietary patterns.
How many calories in a Cobb salad?
Cobb salad contains 93 kcal per 100 g. A restaurant-sized portion can weigh 350–500 g, putting a full serving in the range of 325–465 kcal depending on dressing quantity and exact ingredients.
Is Cobb salad keto-friendly?
Yes, Cobb salad is well-suited to a keto diet. At only 2.7 g of carbohydrates per 100 g, it sits comfortably within typical daily carb limits, while its 11.3 g of protein and 4.3 g of fat per 100 g align with the macronutrient ratios the diet requires.
Is Cobb salad high in protein?
Cobb salad delivers 11.3 g of protein per 100 g, which is relatively high for a salad dish, driven by the combination of chicken, eggs, and bacon. That makes it one of the more protein-dense salad options compared to simpler green salads.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 93.0 kcal |
| Protein | 11.3 g |
| Fat | 4.3 g |
| Carbs | 2.6 g |
| Sugars | 1.1 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.63 g |
| Omega-3 | 0.047 g |
| Omega-6 | 0.58 g |
| Cholesterol | 61.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.45 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 120 mg |
| Potassium | 281 mg |
| Sodium | 159 mg |
| Zinc | 0.58 mg |
| Copper | 0.064 mg |
| Selenium | 11.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 82.0 mcg |
| Retinol | 15.0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.66 mg |
| Vitamin K | 31.9 mcg |
| Thiamin (B1) | 0.075 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.6 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0.20 mcg |
| Choline | 51.1 mg |