Club sandwich
| Macros | per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 15.1 g |
| Fat | 7.5 g |
| Carbs | 23.1 g |
A club sandwich is a layered sandwich typically built with toasted bread, sliced cooked chicken or turkey, bacon, lettuce, tomato, and mayonnaise, often cut into triangles and held together with cocktail picks. It is a staple of café and diner menus and is usually served as a full meal rather than a snack. Per 100 g, it provides 222 kcal, 15.1 g of protein, 7.5 g of fat, and 23.1 g of carbohydrates, with just 1 g of dietary fibre and 2.6 g of sugars. Notable minerals include sodium at 769 mg, potassium at 283 mg, and phosphorus at 207 mg per 100 g. On the vitamin side, it contributes 51 mcg of folate, 37.1 mg of choline, and 6.156 mg of niacin per 100 g. No glycemic index value is available for this food. No standard diet-compatibility tags apply.
How many calories in a club sandwich?
A club sandwich contains 222 kcal per 100 g. A typical full club sandwich weighs around 300–350 g, putting a single serving at roughly 665–775 kcal depending on portion size and specific ingredients.
How much sodium is in a club sandwich?
A club sandwich contains 769 mg of sodium per 100 g, which is relatively high, largely due to the bacon, deli meat, and mayonnaise used in its construction. A full sandwich portion can therefore contribute a substantial share of daily sodium intake.
Is a club sandwich high in protein?
At 15.1 g of protein per 100 g, a club sandwich is a reasonably protein-dense option among sandwiches, thanks to the combination of poultry and bacon. A full serving of around 300 g would deliver approximately 45 g of protein.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 222 kcal |
| Protein | 15.1 g |
| Fat | 7.5 g |
| Carbs | 23.1 g |
| Sugars | 2.6 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.9 g |
| Omega-3 | 0.14 g |
| Omega-6 | 1.7 g |
| Cholesterol | 31.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 101 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 207 mg |
| Potassium | 283 mg |
| Sodium | 769 mg |
| Zinc | 1.3 mg |
| Copper | 0.085 mg |
| Selenium | 26.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.2 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 51.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Choline | 37.1 mg |