
Clam chowder in bread bowl
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 8.0 g |
| Fat | 9.0 g |
| Carbs | 25.0 g |
Clam chowder in a bread bowl is a creamy, clam-based soup served inside a hollowed-out round loaf of bread, most closely associated with New England-style cooking and a staple at seafood restaurants along the US coasts. The bread bowl is typically eaten alongside or after the soup, making it a substantial single-serving meal. Per 100 g, it provides 210 kcal, 8 g of protein, 9 g of fat, and 25 g of carbohydrates, with just 1 g of dietary fibre and 3 g of sugars. Notable micronutrients include 620 mg of sodium, 220 mg of potassium, 75 mg of calcium, and a notable 5.5 mcg of vitamin B12 per 100 g, contributed largely by the clams. No glycemic index data is available for this dish. It fits a pescatarian dietary pattern.
How many calories in clam chowder in a bread bowl?
Clam chowder in a bread bowl contains 210 kcal per 100 g. A full restaurant-sized serving typically weighs 400–500 g, which would put the total closer to 840–1050 kcal depending on portion size and recipe.
How much sodium is in clam chowder in a bread bowl?
Clam chowder in a bread bowl contains 620 mg of sodium per 100 g, making it a notably high-sodium dish. A standard full serving can easily exceed 2,000 mg of sodium in total.
How much vitamin B12 is in clam chowder in a bread bowl?
Clam chowder in a bread bowl provides 5.5 mcg of vitamin B12 per 100 g, primarily from the clams. This is a relatively high concentration compared to most everyday foods, reflecting clams' naturally dense B12 content.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 8.0 g |
| Fat | 9.0 g |
| Carbs | 25.0 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.8 mg |
| Potassium | 220 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 5.5 mcg |