Cinnamon roll
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 5.5 g |
| Fat | 14.0 g |
| Carbs | 58.0 g |
A cinnamon roll is a sweet, enriched dough pastry filled with cinnamon and sugar, typically baked and often finished with a cream cheese or sugar glaze. It is a popular bakery item across North America and Scandinavia, usually eaten as a breakfast pastry or snack, with a standard roll weighing around 80–120 g. Per 100 g, a cinnamon roll provides 380 kcal, 5.5 g of protein, 14 g of fat, and 58 g of carbohydrates, of which 28 g are sugars and 1.5 g is dietary fibre. Notable minerals include 320 mg of sodium and 60 mg of calcium per 100 g, alongside 55 mcg of vitamin A. No glycemic index value is available for this food. Suitable for vegetarian dietary patterns.
How many calories in a cinnamon roll?
A cinnamon roll contains 380 kcal per 100 g. A typical roll weighing around 100 g therefore comes in at roughly 380 kcal, though larger bakery versions can exceed 500 kcal.
How much sugar is in a cinnamon roll?
Cinnamon rolls contain 28 g of sugars per 100 g, making up nearly half of the total carbohydrate content of 58 g. This reflects the sugar used both in the filling and any glaze applied after baking.
Is a cinnamon roll vegetarian?
Yes, cinnamon rolls are suitable for a vegetarian diet. However, they are not vegan, as standard recipes typically contain butter, eggs, and milk in the dough and glaze.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 5.5 g |
| Fat | 14.0 g |
| Carbs | 58.0 g |
| Sugars | 28.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.8 mg |
| Potassium | 100 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.10 mcg |