Churros mexicanos
| Macros | per 100 g |
|---|---|
| Calories | 440 kcal |
| Protein | 5.5 g |
| Fat | 22.0 g |
| Carbs | 56.0 g |
Churros mexicanos are a fried dough pastry, typically piped through a star-shaped tip and cooked until golden, then rolled in cinnamon sugar. They are a popular street food and breakfast item in Mexico, commonly served alongside hot chocolate or dulce de leche for dipping. Per 100 g, churros mexicanos provide 440 kcal, 5.5 g of protein, 22 g of fat, 56 g of carbohydrates, and 1.5 g of dietary fibre, with 18 g coming from sugars. They contain 280 mg of sodium and 95 mg of potassium per 100 g, along with 35 mg of calcium and 20 mcg of vitamin A. No glycemic index value is available for this food. Churros mexicanos are suitable for vegetarian dietary patterns.
How many calories in churros mexicanos?
Churros mexicanos contain 440 kcal per 100 g. A typical street serving of around 80–100 g would put the calorie count in the 350–440 kcal range, depending on portion size and any added toppings.
How much sodium is in churros mexicanos?
Churros mexicanos contain 280 mg of sodium per 100 g. This comes from both the dough preparation and the frying process, making sodium the most prominent mineral in this food.
Are churros mexicanos vegetarian-friendly?
Yes, churros mexicanos are suitable for a vegetarian diet. However, they are not vegan, as the dough typically contains eggs and butter or milk.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 440 kcal |
| Protein | 5.5 g |
| Fat | 22.0 g |
| Carbs | 56.0 g |
| Sugars | 18.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.5 mg |
| Potassium | 95.0 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |