Churros con chocolate
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 6.5 g |
| Fat | 16.0 g |
| Carbs | 48.0 g |
Churros con chocolate is a classic Spanish and Latin American dish of deep-fried dough sticks served alongside a cup of thick hot chocolate for dipping. It is a popular breakfast or mid-morning snack, especially in Spain, and is commonly found at street stalls and cafeterías. Per 100 g, the combined dish provides 360 kcal, 6.5 g of protein, 16 g of fat, 48 g of carbohydrates, and 2.5 g of dietary fibre, with 18 g coming from sugars. Notable minerals include 310 mg of sodium, 220 mg of potassium, and 75 mg of calcium per 100 g. No glycemic index data is available for this dish. It fits vegetarian and Mediterranean dietary patterns.
How many calories in churros con chocolate?
Churros con chocolate contains 360 kcal per 100 g. A typical serving of churros with a small cup of chocolate can easily reach 200–300 g combined, putting a single sitting at roughly 700–1,000 kcal depending on portion size.
How much sodium is in churros con chocolate?
Churros con chocolate contains 310 mg of sodium per 100 g, which is relatively high for a sweet dish and reflects both the salted dough and the chocolate preparation. This is worth noting for those keeping an eye on daily sodium intake.
Is churros con chocolate vegetarian-friendly?
Yes, churros con chocolate is suitable for vegetarians, as the dish is made from flour, water, oil, eggs, and dairy-based chocolate without any meat or fish ingredients. It is not, however, listed as vegan due to the presence of dairy and egg components.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 6.5 g |
| Fat | 16.0 g |
| Carbs | 48.0 g |
| Sugars | 18.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 2.2 mg |
| Potassium | 220 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |