Churrasco with chimichurri
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 24.0 g |
| Fat | 14.5 g |
| Carbs | 1.5 g |
Churrasco with chimichurri is a grilled beef dish of South American origin, typically made from thin cuts of skirt or flank steak served with a herb-based sauce of parsley, garlic, oil and vinegar. It is a staple of Argentine and Brazilian barbecue culture, commonly served as a main course alongside roasted vegetables or bread. Per 100 g, it provides 230 kcal, 24 g of protein, 14.5 g of fat and just 1.5 g of carbohydrates, making it a high-protein, low-carb option. Notable micronutrients include 390 mg of potassium, 2.1 mcg of vitamin B12 and 5 mg of vitamin C per 100 g, the latter contributed largely by the chimichurri sauce. No glycemic index is available for this dish. It is compatible with gluten-free, dairy-free, paleo and keto dietary patterns.
How many calories in churrasco with chimichurri?
Churrasco with chimichurri contains 230 kcal per 100 g. A typical restaurant portion of around 250 g would come to approximately 575 kcal, though this varies with the cut of beef and the amount of chimichurri used.
Is churrasco with chimichurri keto-friendly?
Yes, churrasco with chimichurri is well suited to a keto diet. With only 1.5 g of carbohydrates per 100 g and a high fat and protein content, it fits comfortably within typical keto macronutrient targets.
How much vitamin B12 is in churrasco with chimichurri?
Churrasco with chimichurri provides 2.1 mcg of vitamin B12 per 100 g, coming primarily from the beef. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving covers a substantial portion of that.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 24.0 g |
| Fat | 14.5 g |
| Carbs | 1.5 g |
| Sugars | 0.30 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.4 mg |
| Potassium | 390 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 2.1 mcg |