Churrasco sandwich
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 17.0 g |
| Fat | 12.0 g |
| Carbs | 24.0 g |
A churrasco sandwich is a grilled beef sandwich popular across Latin America and particularly common as a street food or casual meal, typically made with thin cuts of grilled beef tucked into a bread roll with toppings such as tomato, lettuce and sauces. Per 100 g, it provides 270 kcal, 17 g of protein, 12 g of fat and 24 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars. Notable minerals include sodium at 490 mg and potassium at 360 mg per 100 g. On the vitamin side, it contributes 1.5 mcg of vitamin B12 and 5 mg of vitamin C per 100 g. No glycemic index data is available for this food. It is listed as dairy-free.
How many calories in a churrasco sandwich?
A churrasco sandwich contains 270 kcal per 100 g. A typical serving can weigh 200–250 g, putting a full sandwich at roughly 540–675 kcal depending on size and toppings.
How much sodium is in a churrasco sandwich?
A churrasco sandwich contains 490 mg of sodium per 100 g, which is relatively high for a single food item. This comes from the seasoned meat, bread and any added sauces or condiments.
Is a churrasco sandwich dairy-free?
Yes, a churrasco sandwich is listed as dairy-free in its standard preparation, making it suitable for those avoiding dairy products. Always check specific recipes or restaurant preparations, as some versions may include cheese or cream-based sauces.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 17.0 g |
| Fat | 12.0 g |
| Carbs | 24.0 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 2.8 mg |
| Potassium | 360 mg |
| Sodium | 490 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 1.5 mcg |