Chow mein
| Macros | per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 9.8 g |
| Fat | 3.2 g |
| Carbs | 3.8 g |
Chow mein is a Chinese-American stir-fried noodle dish typically made with wheat noodles, vegetables, and a protein such as chicken, beef, shrimp, or tofu, served as a main course. The values here reflect the raw, uncooked state of the dish components. Per 100 g, chow mein provides 83 kcal, 9.8 g of protein, 3.2 g of fat, and 3.8 g of carbohydrates with 0.8 g of dietary fibre. It is notably high in sodium at 344 mg per 100 g, and also contributes 183 mg of potassium, 32.6 mg of choline, and 30 mcg of folate per 100 g. No glycemic index data is available for this food. Among common dietary patterns, chow mein is listed as dairy-free.
How many calories in chow mein?
Chow mein contains 83 kcal per 100 g in its raw state. A typical restaurant serving of around 300 g would bring that to roughly 250 kcal, though actual values vary depending on the protein, sauce, and cooking oil used.
How much sodium is in chow mein?
Chow mein contains 344 mg of sodium per 100 g, which is relatively high compared to many everyday dishes. This largely reflects the soy-based sauces and seasonings commonly used in the recipe.
Is chow mein healthy?
Chow mein offers a reasonable protein content at 9.8 g per 100 g and moderate calories at 83 kcal, but its sodium level of 344 mg per 100 g is worth noting for those monitoring salt intake. The nutritional profile can vary considerably depending on the ingredients and preparation method.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 83.0 kcal |
| Protein | 9.8 g |
| Fat | 3.2 g |
| Carbs | 3.8 g |
| Sugars | 1.8 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.72 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.93 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.82 g |
| Cholesterol | 37.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 0.52 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 99.0 mg |
| Potassium | 183 mg |
| Sodium | 344 mg |
| Zinc | 0.66 mg |
| Copper | 0.043 mg |
| Selenium | 8.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 3.0 mcg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin K | 12.6 mcg |
| Thiamin (B1) | 0.037 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.9 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Choline | 32.6 mg |