Chorizo
| Macros | per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 24.0 g |
| Fat | 38.0 g |
| Carbs | 2.0 g |
Chorizo is a cured, dried pork sausage seasoned with paprika and spices, widely used across Spanish and Latin American cuisines as a charcuterie item, tapas ingredient, or flavouring in stews, rice dishes and eggs. Per 100 g, dried chorizo delivers 450 kcal, 24 g of protein, 38 g of fat and just 2 g of carbohydrates with negligible fibre. It is notably high in sodium at 1,800 mg per 100 g, and also provides 380 mg of potassium, 120 mcg of vitamin A and 1.5 mcg of vitamin B12 per 100 g. No glycemic index is available, consistent with its near-zero carbohydrate content. Chorizo fits gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in chorizo?
Dried chorizo contains 450 kcal per 100 g, making it one of the more calorie-dense cured meats. A typical thin slice weighs around 10–15 g, coming in at roughly 45–68 kcal per slice.
How much sodium is in chorizo?
Dried chorizo contains 1,800 mg of sodium per 100 g, which is very high relative to most foods. This reflects the curing process, where salt is used both for preservation and flavour.
Is chorizo keto-friendly?
Yes, dried chorizo is well suited to a ketogenic diet. With only 2 g of carbohydrates per 100 g and 38 g of fat, it fits the high-fat, very-low-carb profile that keto requires.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 24.0 g |
| Fat | 38.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.0 g |
| Monounsaturated | 18.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.0 mg |
| Potassium | 380 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |