Choripán
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 12.5 g |
| Fat | 16.5 g |
| Carbs | 22.0 g |
Choripán is a popular street food and casual meal from Argentina and neighbouring South American countries, consisting of a grilled chorizo sausage served inside a crusty bread roll, typically topped with chimichurri sauce. Per 100 g, it provides 290 kcal, 12.5 g of protein, 16.5 g of fat and 22 g of carbohydrates, with 1.2 g of dietary fibre and 2 g of sugars. It is a notably sodium-dense food at 680 mg per 100 g, and also contributes 210 mg of potassium and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Among common dietary patterns, choripán is listed as dairy-free.
How many calories in a choripán?
Choripán contains 290 kcal per 100 g. A typical serving — one full sandwich — can weigh around 200–250 g, putting it in the range of 580–725 kcal depending on size and toppings.
How much sodium is in a choripán?
Choripán contains 680 mg of sodium per 100 g, which is relatively high compared to many everyday foods. A full sandwich portion can therefore contribute a substantial share of a typical daily sodium intake.
Is choripán dairy-free?
Yes, choripán is considered dairy-free, as the core components — chorizo sausage and bread roll — do not typically contain dairy ingredients. That said, added toppings or sauces beyond chimichurri could vary, so it is worth checking those separately.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 12.5 g |
| Fat | 16.5 g |
| Carbs | 22.0 g |
| Sugars | 2.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.8 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.8 mg |
| Potassium | 210 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin B12 | 0.60 mcg |