Chocolate pudding
| Macros | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 2.1 g |
| Fat | 4.6 g |
| Carbs | 23.0 g |
Chocolate pudding is a smooth, creamy dessert typically made from milk, sugar, cocoa, and a starch-based thickener, served chilled in individual portions or used as a filling in cakes and pastries. Per 100 g, it provides 142 kcal, 2.1 g of protein, 4.6 g of fat, and 23 g of carbohydrates, of which 17.2 g come from sugars, with no dietary fibre recorded. Among its minerals, chocolate pudding contains 184 mg of potassium, 152 mg of sodium, and 56 mg of phosphorus per 100 g. It also supplies 14 mcg of vitamin A and 9.5 mg of choline per 100 g. No glycemic index data is available for this product. It fits vegetarian and pescatarian dietary patterns.
How many calories in chocolate pudding?
Chocolate pudding contains 142 kcal per 100 g. A typical single-serve cup is around 120–130 g, putting one portion at roughly 170–185 kcal.
How much potassium is in chocolate pudding?
Chocolate pudding provides 184 mg of potassium per 100 g. This makes it a moderate source, largely due to the milk and cocoa content in the recipe.
Is chocolate pudding vegetarian-friendly?
Yes, chocolate pudding is suitable for vegetarians, as it is typically made with dairy milk and contains no meat or fish. It also fits a pescatarian diet, but it is not vegan due to the dairy ingredients.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 2.1 g |
| Fat | 4.6 g |
| Carbs | 23.0 g |
| Sugars | 17.2 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 2.7 g |
| Polyunsaturated | 0.10 g |
| Omega-3 | 0.002 g |
| Omega-6 | 0.10 g |
| Cholesterol | 1.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 51.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 184 mg |
| Sodium | 152 mg |
| Zinc | 0.34 mg |
| Copper | 0.092 mg |
| Selenium | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 14.0 mcg |
| Retinol | 14.0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.072 mg |
| Niacin (B3) | 0.12 mg |
| Vitamin B6 | 0.018 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.090 mcg |
| Choline | 9.5 mg |