Chocolate éclair
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 5.5 g |
| Fat | 15.0 g |
| Carbs | 34.0 g |
A chocolate éclair is a classic French pastry made from choux dough, filled with cream and topped with chocolate glaze. It is typically served as a dessert or café treat, with a single éclair weighing around 70–90 g. Per 100 g, it provides 290 kcal, 5.5 g of protein, 15 g of fat, 34 g of carbohydrates, and 0.8 g of dietary fibre, with 22 g of those carbohydrates coming from sugars. Notable micronutrients include 160 mcg of vitamin A, 80 mg of calcium, and 180 mg of sodium per 100 g, reflecting the dairy-rich filling and glaze. No glycemic index data is available for this item. Suitable for vegetarian dietary patterns.
How many calories in a chocolate éclair?
A chocolate éclair contains 290 kcal per 100 g. A typical single éclair weighs around 80 g, putting it at roughly 230 kcal per piece.
How much vitamin A is in a chocolate éclair?
A chocolate éclair provides 160 mcg of vitamin A per 100 g, primarily from the egg- and dairy-based custard filling. This makes it a moderate contributor to daily vitamin A intake.
Is a chocolate éclair vegetarian-friendly?
Yes, a chocolate éclair is suitable for vegetarians. However, it contains dairy and eggs, so it is not appropriate for vegan diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 5.5 g |
| Fat | 15.0 g |
| Carbs | 34.0 g |
| Sugars | 22.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.2 mg |
| Potassium | 140 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 160 mcg |
| Vitamin C | 0.30 mg |
| Vitamin B12 | 0.40 mcg |