Chocolate chip cookie, per 100 g serving

Chocolate chip cookie

approximate
Chocolate chip cookieMacros · per 100 g
Macrosper 100 g
Calories488 kcal
Protein5.5 g
Fat24.0 g
Carbs63.0 g

Chocolate chip cookie is a baked sweet biscuit made from a dough of flour, butter, sugar and chocolate chips, typically eaten as a snack or dessert. The raw dough figures here reflect the unbaked mixture before it is portioned and baked, though cookies are almost always consumed after baking. Per 100 g, the dough provides 488 kcal, 5.5 g of protein, 24 g of fat and 63 g of carbohydrates, of which 38 g are sugars and 2 g is dietary fibre — a profile that reflects the high butter and sugar content typical of the recipe. Notable minerals include 340 mg of sodium, 160 mg of potassium and 35 mg of calcium per 100 g, alongside 80 mcg of vitamin A. No glycemic index value is available for this item. Suitable for vegetarian dietary patterns.

How many calories in a chocolate chip cookie?

The raw dough contains 488 kcal per 100 g. A single baked cookie typically weighs around 15–20 g, putting one cookie at roughly 70–100 kcal depending on size.

How much sodium is in a chocolate chip cookie?

Chocolate chip cookie dough contains 340 mg of sodium per 100 g, largely from added salt and butter. A single 15 g cookie would contribute around 50 mg of sodium.

Is a chocolate chip cookie vegetarian-friendly?

Yes — chocolate chip cookies are suitable for vegetarians, as the standard recipe uses dairy butter and eggs rather than any meat-derived ingredients. They are not listed as vegan-compatible due to those animal-derived components.

Diets

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Glycemic Index

approximate
GI
42/ 100
Low
GL
8.0per 100 g
Low

Macros · per 100 g

Macros
MacrosAmount
Calories488 kcal
Protein5.5 g
Fat24.0 g
Carbs63.0 g
Sugars38.0 g
Fiber2.0 g
Fats breakdown
Fats breakdownAmount
Saturated13.0 g
Monounsaturated7.0 g
Polyunsaturated1.5 g
Cholesterol55.0 mg
Minerals
MineralsAmount
Calcium35.0 mg
Iron2.2 mg
Potassium160 mg
Sodium340 mg
Vitamins
VitaminsAmount
Vitamin A80.0 mcg
Vitamin C0.10 mg
Vitamin B120.10 mcg