Chocolate cake
| Macros | per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 3.3 g |
| Fat | 15.2 g |
| Carbs | 52.3 g |
Chocolate cake is a baked dessert made with flour, sugar, fat, eggs and cocoa or chocolate, typically served in slices at celebrations or as an everyday treat. Per 100 g, it provides 345 kcal, 3.3 g of protein, 15.2 g of fat and 52.3 g of carbohydrates, of which 37.8 g are sugars and 1.6 g is dietary fibre — a profile reflecting its high sugar and fat content relative to most other foods. On the mineral side, it contains 295 mg of sodium and 157 mg of phosphorus per 100 g, along with 153 mg of potassium. Notable vitamins include 32.8 mg of choline and 20 mcg of folate per 100 g. No glycemic index value is available for this item. Chocolate cake fits vegetarian and pescatarian dietary patterns.
How many calories in chocolate cake?
Chocolate cake contains 345 kcal per 100 g. A typical slice weighs around 100–120 g, so a single serving generally falls in the 345–415 kcal range depending on portion size and recipe.
How much sodium is in chocolate cake?
Chocolate cake contains 295 mg of sodium per 100 g, largely from baking powder, baking soda and other leavening agents used in the recipe. That is a meaningful amount relative to many desserts.
Is chocolate cake vegetarian-friendly?
Yes, chocolate cake is suitable for vegetarians, as it is typically made with eggs and dairy rather than meat or fish. It is not, however, listed as vegan, since those animal-derived ingredients are standard in most recipes.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 3.3 g |
| Fat | 15.2 g |
| Carbs | 52.3 g |
| Sugars | 37.8 g |
| Fiber | 1.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.1 g |
| Monounsaturated | 6.8 g |
| Polyunsaturated | 3.2 g |
| Omega-3 | 0.26 g |
| Omega-6 | 2.9 g |
| Cholesterol | 43.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 1.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 157 mg |
| Potassium | 153 mg |
| Sodium | 295 mg |
| Zinc | 0.50 mg |
| Copper | 0.20 mg |
| Selenium | 4.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 19.0 mcg |
| Retinol | 19.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 2.0 mg |
| Vitamin K | 5.8 mcg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.67 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Choline | 32.8 mg |