Chinese scallion pancake
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 6.0 g |
| Fat | 14.0 g |
| Carbs | 40.0 g |
Chinese scallion pancake is a savoury flatbread made from unleavened wheat dough layered with oil and chopped green onions, typically pan-fried until crisp and flaky. It is a popular street food and home staple across China and Taiwan, often served as a breakfast item or snack, sometimes alongside dipping sauces. Per 100 g in its raw state, it provides 310 kcal, 6 g of protein, 14 g of fat, 40 g of carbohydrates, and 2 g of dietary fibre, with very little sugar (1 g). Notable minerals include sodium at 380 mg and potassium at 100 mg per 100 g. No glycemic index data is available for this food. It fits vegan, vegetarian, pescatarian, and dairy-free dietary patterns.
How many calories in a Chinese scallion pancake?
Chinese scallion pancake contains 310 kcal per 100 g in its raw form. A single pancake typically weighs around 80–120 g, putting one serving at roughly 250–370 kcal depending on size.
How much sodium is in a Chinese scallion pancake?
Chinese scallion pancake contains 380 mg of sodium per 100 g, which is relatively high compared to many other grain-based foods. This comes primarily from salt added to the dough and the layering process.
Is Chinese scallion pancake vegan?
Yes, Chinese scallion pancake is suitable for a vegan diet, as it is made from wheat flour, water, oil, salt, and green onions with no animal-derived ingredients. It is also dairy-free and vegetarian-friendly.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 6.0 g |
| Fat | 14.0 g |
| Carbs | 40.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.0 mg |
| Potassium | 100 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0 mcg |