Chiles en nogada
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 8.0 g |
| Fat | 11.5 g |
| Carbs | 14.0 g |
Chiles en nogada is a traditional Mexican dish consisting of poblano chiles stuffed with a spiced meat and fruit filling, topped with a walnut cream sauce (nogada) and garnished with pomegranate seeds and parsley. It is typically served at room temperature and is closely associated with the late summer season in central Mexico, particularly around Independence Day celebrations. Per 100 g, chiles en nogada provides 185 kcal, 8 g of protein, 11.5 g of fat, and 14 g of carbohydrates, with 2.5 g of dietary fibre and 6.5 g of sugars. The dish contributes notable amounts of potassium (380 mg), sodium (360 mg), and calcium (75 mg), alongside 48 mg of vitamin C and 110 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. It is compatible with a gluten-free dietary pattern.
How many calories in chiles en nogada?
Chiles en nogada contains 185 kcal per 100 g. A single stuffed chile with sauce typically weighs around 250–300 g, placing a full serving at roughly 460–555 kcal.
How much vitamin C is in chiles en nogada?
Chiles en nogada provides 48 mg of vitamin C per 100 g, largely contributed by the poblano chile itself. That is a substantial amount relative to common daily reference values of around 75–90 mg.
Is chiles en nogada gluten-free?
Traditional chiles en nogada is gluten-free, as the core components — poblano chile, meat and fruit filling, and walnut cream sauce — do not contain wheat or gluten-bearing grains. However, preparation methods can vary, so it is worth confirming with the cook or restaurant.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 8.0 g |
| Fat | 11.5 g |
| Carbs | 14.0 g |
| Sugars | 6.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.8 mg |
| Potassium | 380 mg |
| Sodium | 360 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 48.0 mg |
| Vitamin B12 | 0.30 mcg |