Chile en nogada
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 9.5 g |
| Fat | 13.0 g |
| Carbs | 18.5 g |
Chile en nogada is a traditional Mexican dish consisting of a poblano pepper stuffed with a spiced meat-and-fruit filling, topped with walnut cream sauce, pomegranate seeds and parsley. It is closely associated with the Puebla region and is most commonly prepared in late summer when pomegranates are in season, typically served as a main course. Per 100 g, it provides 220 kcal, 9.5 g of protein, 13 g of fat and 18.5 g of carbohydrates, with 2.5 g of dietary fibre and 8 g of sugars. Notable micronutrients include 350 mg of sodium, 340 mg of potassium, 75 mg of calcium, 35 mg of vitamin C and 60 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. It is listed as suitable for vegetarian dietary patterns.
How many calories in chile en nogada?
Chile en nogada contains 220 kcal per 100 g. A single stuffed pepper with sauce typically weighs around 300–350 g, putting a full serving at roughly 660–770 kcal.
How much vitamin C is in chile en nogada?
Chile en nogada provides 35 mg of vitamin C per 100 g, contributed largely by the poblano pepper itself. That is a meaningful amount relative to the typical daily reference intake of around 75–90 mg for adults.
Is chile en nogada vegetarian?
It can be — the dish is listed as suitable for vegetarian diets when prepared without meat in the filling. Traditional recipes often include ground pork or beef, so a vegetarian version substitutes those with additional vegetables, legumes or nuts.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 9.5 g |
| Fat | 13.0 g |
| Carbs | 18.5 g |
| Sugars | 8.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.5 mg |
| Potassium | 340 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 35.0 mg |
| Vitamin B12 | 0.30 mcg |