Chilaquiles
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 6.5 g |
| Fat | 9.0 g |
| Carbs | 20.0 g |
Chilaquiles are a traditional Mexican dish made from lightly fried corn tortilla pieces simmered in red or green salsa, typically served at breakfast or brunch and often topped with cheese, crema, eggs or shredded chicken. Per 100 g, chilaquiles provide 180 kcal, 6.5 g of protein, 9 g of fat, 20 g of carbohydrates and 2.5 g of dietary fibre, with 3 g coming from sugars. The dish contains 420 mg of sodium and 280 mg of potassium per 100 g, along with 120 mg of calcium. It also contributes 85 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. Chilaquiles are suitable for vegetarian and gluten-free dietary patterns.
How many calories in chilaquiles?
Chilaquiles contain 180 kcal per 100 g. A typical restaurant serving can weigh 250–350 g, which would put a single portion in the range of 450–630 kcal depending on toppings and portion size.
How much sodium is in chilaquiles?
Chilaquiles contain 420 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This comes primarily from the salsa, cheese and any seasoning used in preparation.
Are chilaquiles gluten-free?
Traditional chilaquiles made with corn tortillas are gluten-free, and this dish is listed as compatible with a gluten-free diet. It is worth checking that the salsa and any additional toppings used are also free from gluten-containing ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 6.5 g |
| Fat | 9.0 g |
| Carbs | 20.0 g |
| Sugars | 3.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 85.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.30 mcg |