Chicken teriyaki
| Macros | per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 25.7 g |
| Fat | 6.0 g |
| Carbs | 1.6 g |
Chicken teriyaki is a Japanese-style dish of chicken glazed or marinated in a sweet soy-based sauce, typically grilled, broiled or pan-fried. It appears widely across Japanese cuisine and has become a staple in fast-casual and home cooking globally, often served over steamed rice or alongside vegetables. Per 100 g, it provides 163 kcal, 25.7 g of protein, 6 g of fat and just 1.6 g of carbohydrates, making it a high-protein, low-carb option. Notable minerals include sodium at 723 mg, potassium at 285 mg and phosphorus at 239 mg per 100 g. It also contributes 64.2 mg of choline per 100 g. Suitable for dairy-free, gluten-free, keto and low-FODMAP dietary patterns.
How many calories in chicken teriyaki?
Chicken teriyaki contains 163 kcal per 100 g. A typical restaurant serving of around 150 g would come to roughly 245 kcal, not counting any rice or sides.
Is chicken teriyaki keto-friendly?
Yes, chicken teriyaki fits a keto dietary pattern, with only 1.6 g of carbohydrates per 100 g and a high protein content of 25.7 g. Just be mindful that some commercial sauces add more sugar, so carb counts can vary by recipe.
How much sodium is in chicken teriyaki?
Chicken teriyaki contains 723 mg of sodium per 100 g, which is relatively high and reflects the soy sauce base used in the marinade or glaze. Those monitoring sodium intake should factor this into their daily totals.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 25.7 g |
| Fat | 6.0 g |
| Carbs | 1.6 g |
| Sugars | 1.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.88 g |
| Omega-3 | 0.048 g |
| Omega-6 | 0.83 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 0.86 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 239 mg |
| Potassium | 285 mg |
| Sodium | 723 mg |
| Zinc | 1.5 mg |
| Copper | 0.070 mg |
| Selenium | 22.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Retinol | 8.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.3 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Choline | 64.2 mg |