Chicken tenders
| Macros | per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 19.2 g |
| Fat | 13.9 g |
| Carbs | 17.3 g |
Chicken tenders are breaded strips of chicken breast or tenderloin, sold raw and typically deep-fried, baked or air-fried before serving. They are a staple of fast-food menus and home cooking alike, often served with dipping sauces. Per 100 g in their raw, breaded state, they provide 271 kcal, 19.2 g of protein, 14 g of fat and 17.3 g of carbohydrates, with 1.2 g of fibre and only 0.4 g of sugars. Sodium content is notably high at 769 mg per 100 g, while potassium reaches 373 mg and phosphorus 282 mg. They also supply 8.2 mg of niacin and 43.7 mg of choline per 100 g. No glycemic index data is available for this product. Among common dietary patterns, chicken tenders are listed as dairy-free.
How many calories in chicken tenders?
Raw breaded chicken tenders contain 271 kcal per 100 g. A typical serving of three to four pieces weighs around 150–180 g, putting it in the range of 405–490 kcal before any sauce is added.
How much sodium is in chicken tenders?
Chicken tenders contain 769 mg of sodium per 100 g, which is relatively high compared to plain unbreaded chicken. Much of this comes from the seasoned breading and any brine or marinade used in processing.
How much protein is in chicken tenders?
Raw breaded chicken tenders provide 19.2 g of protein per 100 g. This is lower than plain chicken breast because the breading dilutes the overall protein density while adding carbohydrates and fat.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 19.2 g |
| Fat | 13.9 g |
| Carbs | 17.3 g |
| Sugars | 0.40 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 5.8 g |
| Omega-3 | 0.23 g |
| Omega-6 | 5.5 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 0.73 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 282 mg |
| Potassium | 373 mg |
| Sodium | 769 mg |
| Zinc | 0.71 mg |
| Copper | 0.069 mg |
| Selenium | 17.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 3.2 mg |
| Vitamin K | 8.0 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.2 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Choline | 43.7 mg |