Chicken tabaka
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 22.0 g |
| Fat | 13.0 g |
| Carbs | 1.5 g |
Chicken tabaka is a whole small chicken, typically a poussin or young broiler, prepared in the Georgian and broader Caucasian tradition by flattening it under a weight and pan-frying it until the skin is crisp. It is a centrepiece dish rather than an everyday ingredient, usually served whole or halved alongside garlic sauce and fresh herbs. Per 100 g in its raw state, it provides 210 kcal, 22 g of protein, 13 g of fat, and just 1.5 g of carbohydrates, making it a high-protein, low-carb food. Notable minerals include sodium at 380 mg and potassium at 280 mg per 100 g, alongside 40 mcg of vitamin A and 0.5 mcg of vitamin B12. No glycemic index is applicable. Compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in chicken tabaka?
Raw chicken tabaka contains 210 kcal per 100 g. A small whole bird used for this dish typically weighs around 500β700 g before cooking, so a full portion can range from roughly 1,000 to 1,500 kcal depending on size and cooking fat used.
How much protein is in chicken tabaka?
Chicken tabaka provides 22 g of protein per 100 g in its raw state, with fat at 13 g and carbohydrates at just 1.5 g. This makes it a notably protein-dense option among poultry dishes.
Is chicken tabaka gluten-free?
The chicken itself is naturally gluten-free, and chicken tabaka is listed as compatible with gluten-free dietary patterns. However, marinades or spice blends used in preparation should be checked separately for hidden gluten-containing ingredients.
Diets
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Macros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 22.0 g |
| Fat | 13.0 g |
| Carbs | 1.5 g |
| Sugars | 0.30 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.50 mcg |