Chicken pot pie
| Macros | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.2 g |
| Fat | 13.5 g |
| Carbs | 23.9 g |
Chicken pot pie is a savory baked dish consisting of a pastry crust filled with chicken, vegetables, and a creamy sauce, typically sold as a frozen or refrigerated ready-to-bake product. It is a long-standing comfort food in North American cuisine, usually served as a single-portion pie or in a family-size format. Per 100 g, chicken pot pie provides 255 kcal, 9.2 g of protein, 13.5 g of fat, and 24 g of carbohydrates, with 2 g of dietary fibre and 3.3 g of sugars. Notable micronutrients include 375 mg of sodium, 171 mg of potassium, and 123 mcg of vitamin A per 100 g. No glycemic index value is available for this product. No standard diet-compatibility categories apply.
How many calories in a chicken pot pie?
Chicken pot pie contains 255 kcal per 100 g. A typical individual frozen pot pie weighs around 200–230 g, which puts a single serving in the range of 510–585 kcal.
How much sodium is in a chicken pot pie?
Chicken pot pie contains 375 mg of sodium per 100 g, making it a relatively high-sodium food. A full individual pie can therefore deliver well over 700 mg of sodium depending on its weight.
Is chicken pot pie healthy?
Chicken pot pie is moderately high in calories (255 kcal/100 g) and fat (13.5 g/100 g), and notably high in sodium at 375 mg per 100 g. It does provide 9.2 g of protein and 123 mcg of vitamin A per 100 g, but the overall profile reflects a calorie-dense, processed dish rather than a nutritionally light option.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 9.2 g |
| Fat | 13.5 g |
| Carbs | 23.9 g |
| Sugars | 3.3 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.6 g |
| Monounsaturated | 5.9 g |
| Polyunsaturated | 1.9 g |
| Omega-3 | 0.096 g |
| Omega-6 | 1.7 g |
| Cholesterol | 29.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 39.0 mg |
| Iron | 1.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 108 mg |
| Potassium | 171 mg |
| Sodium | 375 mg |
| Zinc | 0.64 mg |
| Copper | 0.064 mg |
| Selenium | 8.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 123 mcg |
| Retinol | 29.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.47 mg |
| Vitamin K | 8.3 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.1 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 35.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Choline | 30.4 mg |