Chicken parmigiana
| Macros | per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 16.3 g |
| Fat | 8.3 g |
| Carbs | 8.3 g |
Chicken parmigiana is a breaded chicken cutlet topped with tomato sauce and melted cheese, a dish popular in Italian-American cuisine and widely served in restaurants and home kitchens alike. It is typically eaten as a main course, often alongside pasta or a salad, and the values here reflect the raw, pre-cooked preparation. Per 100 g, chicken parmigiana provides 174 kcal, 16.3 g of protein, 8.3 g of fat, and 8.3 g of carbohydrates, with 0.8 g of dietary fibre and 1.7 g of sugars. It contains 414 mg of sodium and 228 mg of potassium per 100 g, along with 178 mg of phosphorus. Notable vitamins include 52.8 mg of choline and 50 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It fits a Mediterranean dietary pattern.
How many calories in chicken parmigiana?
Chicken parmigiana contains 174 kcal per 100 g. A typical restaurant serving can weigh 250–350 g, which would put the calorie count in the range of 435–610 kcal before any sides are added.
How much sodium is in chicken parmigiana?
Chicken parmigiana contains 414 mg of sodium per 100 g, which is relatively high compared to plain cooked chicken. This comes largely from the cheese, tomato sauce, and any seasoning used in the breading.
Is chicken parmigiana healthy?
Chicken parmigiana offers a solid 16.3 g of protein per 100 g alongside useful amounts of potassium (228 mg) and phosphorus (178 mg). On the other hand, its sodium content (414 mg per 100 g) is notable, so portion size is worth keeping in mind.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 174 kcal |
| Protein | 16.3 g |
| Fat | 8.3 g |
| Carbs | 8.3 g |
| Sugars | 1.7 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.6 g |
| Monounsaturated | 2.6 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 0.17 g |
| Omega-6 | 1.6 g |
| Cholesterol | 73.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 117 mg |
| Iron | 1.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 178 mg |
| Potassium | 228 mg |
| Sodium | 414 mg |
| Zinc | 1.1 mg |
| Copper | 0.073 mg |
| Selenium | 19.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Retinol | 44.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 4.5 mcg |
| Thiamin (B1) | 0.098 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.4 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 18.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Choline | 52.8 mg |