Chicken pad thai
| Macros | per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 8.1 g |
| Fat | 7.5 g |
| Carbs | 14.4 g |
Chicken pad thai is a Thai stir-fried noodle dish made with rice noodles, chicken, eggs, bean sprouts and a tamarind-based sauce, typically served as a restaurant or street-food meal. Per 100 g, it provides 154 kcal, 8.1 g of protein, 7.5 g of fat and 14.4 g of carbohydrates, with 1.2 g of dietary fibre and 4.1 g of sugars. The dish is notably high in sodium at 384 mg per 100 g, reflecting the fish sauce and soy-based seasonings common in the recipe, and also contributes 152 mg of potassium and 37.8 mg of choline per 100 g. Folate comes in at 24 mcg per 100 g. No glycemic index value is available for this dish. Chicken pad thai is compatible with dairy-free and gluten-free dietary patterns, provided gluten-free soy sauce or tamari is used.
How many calories in chicken pad thai?
Chicken pad thai contains 154 kcal per 100 g. A typical restaurant serving of around 350 g would put the total at roughly 540 kcal.
How much sodium is in chicken pad thai?
Chicken pad thai contains 384 mg of sodium per 100 g, making it a relatively high-sodium dish due to ingredients like fish sauce and soy-based seasonings. A standard 350 g serving would contribute around 1,344 mg of sodium.
Is chicken pad thai gluten-free?
Chicken pad thai can be gluten-free, as it is traditionally made with rice noodles rather than wheat-based noodles. However, some recipes use soy sauce that contains wheat, so checking that tamari or a certified gluten-free soy sauce is used is important.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 154 kcal |
| Protein | 8.1 g |
| Fat | 7.5 g |
| Carbs | 14.4 g |
| Sugars | 4.1 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 3.3 g |
| Polyunsaturated | 2.1 g |
| Omega-3 | 0.18 g |
| Omega-6 | 1.9 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 0.68 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 91.0 mg |
| Potassium | 152 mg |
| Sodium | 384 mg |
| Zinc | 0.69 mg |
| Copper | 0.086 mg |
| Selenium | 8.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Retinol | 14.0 mcg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 19.9 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.2 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Choline | 37.8 mg |