Chicken nuggets
| Macros | per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 15.9 g |
| Fat | 20.4 g |
| Carbs | 14.9 g |
Chicken nuggets are bite-sized pieces of chicken coated in a seasoned batter or breading, listed here in their raw, uncooked state before frying or baking. They are a widely eaten fast-food and frozen convenience item, typically served as a snack or main course alongside dipping sauces. Per 100 g, raw chicken nuggets provide 307 kcal, 15.9 g of protein, 20.4 g of fat, and 14.9 g of carbohydrates, with only 0.9 g of fibre and 0.1 g of sugars. Notable minerals include sodium at 594 mg, phosphorus at 272 mg, and potassium at 251 mg per 100 g. Choline contributes 40.7 mg per 100 g. Of the listed dietary patterns, chicken nuggets are compatible only with a dairy-free diet.
How many calories in chicken nuggets?
Raw chicken nuggets contain 307 kcal per 100 g. A typical fast-food serving of six nuggets weighs around 100–110 g, putting it in the same ballpark.
How much sodium is in chicken nuggets?
Chicken nuggets contain 594 mg of sodium per 100 g, which is relatively high compared to many other chicken preparations. This reflects the seasoning and processing involved in the batter and coating.
Are chicken nuggets healthy?
Chicken nuggets are moderately high in fat (20.4 g per 100 g) and notably high in sodium (594 mg per 100 g), while providing 15.9 g of protein. They are a processed product with a limited fibre content of 0.9 g, so their nutritional profile differs considerably from plain cooked chicken.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 307 kcal |
| Protein | 15.9 g |
| Fat | 20.4 g |
| Carbs | 14.9 g |
| Sugars | 0.080 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.6 g |
| Monounsaturated | 7.7 g |
| Polyunsaturated | 6.5 g |
| Omega-3 | 0.43 g |
| Omega-6 | 6.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.83 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 272 mg |
| Potassium | 251 mg |
| Sodium | 594 mg |
| Zinc | 0.59 mg |
| Copper | 0.051 mg |
| Selenium | 17.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 5.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 7.0 mcg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Choline | 40.7 mg |