Chicken noodle soup
| Macros | per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 3.8 g |
| Fat | 1.4 g |
| Carbs | 6.2 g |
Chicken noodle soup is a cooked broth-based dish combining chicken, egg or wheat noodles, and typically vegetables such as carrots, celery and onion. It is a staple comfort food across many cuisines, commonly served as a starter or light main meal, and widely available in canned, ready-to-eat and homemade forms. Per 100 g, it provides 53 kcal, 3.8 g of protein, 1.4 g of fat, 6.2 g of carbohydrates and 0.7 g of dietary fibre. Notable minerals include sodium at 248 mg and potassium at 108 mg per 100 g, while the soup also contributes 29 mcg of vitamin A and 19 mcg of folate. No glycemic index is available for this food. It is compatible with a dairy-free dietary pattern.
How many calories in chicken noodle soup?
Chicken noodle soup contains 53 kcal per 100 g. A typical bowl of around 240 g would provide approximately 127 kcal, making it a relatively light meal option.
How much sodium is in chicken noodle soup?
Chicken noodle soup contains 248 mg of sodium per 100 g. A standard 240 g serving would therefore deliver around 595 mg of sodium, which is worth noting for those monitoring their daily intake.
Is chicken noodle soup dairy-free?
Yes, chicken noodle soup is generally dairy-free, as its base ingredients — broth, chicken, noodles and vegetables — do not typically include milk or dairy products. Always check labels on canned or restaurant versions, as recipes can vary.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 53.0 kcal |
| Protein | 3.8 g |
| Fat | 1.4 g |
| Carbs | 6.2 g |
| Sugars | 0.81 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.32 g |
| Monounsaturated | 0.52 g |
| Polyunsaturated | 0.37 g |
| Omega-3 | 0.029 g |
| Omega-6 | 0.34 g |
| Cholesterol | 17.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.38 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 108 mg |
| Sodium | 248 mg |
| Zinc | 0.31 mg |
| Copper | 0.040 mg |
| Selenium | 6.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 29.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 7.7 mcg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.053 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.040 mcg |
| Choline | 15.7 mg |