Chicken lo mein
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 9.2 g |
| Fat | 3.1 g |
| Carbs | 16.1 g |
Chicken lo mein is a Chinese-American stir-fried noodle dish made with egg noodles, chicken, vegetables and a savoury sauce, typically served as a main course at Chinese takeout restaurants. Per 100 g, it provides 130 kcal, 9.2 g of protein, 3.2 g of fat and 16.2 g of carbohydrates, with 1 g of dietary fibre and 2.1 g of sugars. The dish is notably high in sodium at 413 mg per 100 g, which reflects the soy-based sauces used in preparation. It also contributes 140 mg of potassium, 24 mcg of folate and 10.2 mcg of vitamin K per 100 g. No glycemic index data is available for this dish. Among common dietary patterns, chicken lo mein is dairy-free.
How many calories in chicken lo mein?
Chicken lo mein contains 130 kcal per 100 g. A typical restaurant serving of around 300 g would put the total at roughly 390 kcal.
How much sodium is in chicken lo mein?
Chicken lo mein contains 413 mg of sodium per 100 g, largely due to the soy-based sauces used in the dish. A standard 300 g serving would contribute around 1,240 mg of sodium.
Is chicken lo mein dairy-free?
Yes, chicken lo mein is dairy-free, as the dish is traditionally made with noodles, chicken, vegetables and soy-based sauces without any dairy ingredients. It is not, however, suitable for vegan or gluten-free diets in its standard form.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 9.2 g |
| Fat | 3.1 g |
| Carbs | 16.1 g |
| Sugars | 2.1 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.69 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0.13 g |
| Omega-6 | 1.1 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.0 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 83.0 mg |
| Potassium | 140 mg |
| Sodium | 413 mg |
| Zinc | 0.61 mg |
| Copper | 0.064 mg |
| Selenium | 14.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.32 mg |
| Vitamin K | 10.2 mcg |
| Thiamin (B1) | 0.052 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.2 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0.070 mcg |
| Choline | 20.3 mg |