Chicken kiev
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 21.3 g |
| Fat | 19.2 g |
| Carbs | 5.5 g |
Chicken Kiev is a classic dish consisting of a chicken breast fillet filled with seasoned butter, typically coated in breadcrumbs — the data here reflects the raw, uncooked product. It is commonly sold as a ready-to-cook item in supermarkets and is baked or fried until the coating is golden and the butter centre melts into a sauce. Per 100 g, raw chicken Kiev provides 280 kcal, 21.3 g of protein, 19.2 g of fat and 5.5 g of carbohydrates, with negligible fibre and sugars. Notable micronutrients include 644 mg of sodium, 257 mg of potassium and 83 mcg of vitamin A per 100 g. No glycemic index is available for this product. It fits a pescatarian dietary pattern.
How many calories in chicken Kiev?
Raw chicken Kiev contains 280 kcal per 100 g. A typical supermarket portion weighs around 170–200 g, which would put a single serving at roughly 475–560 kcal before cooking.
How much sodium is in chicken Kiev?
Chicken Kiev contains 644 mg of sodium per 100 g, which is relatively high compared to plain chicken breast. This reflects the seasoned butter filling and breadcrumb coating used in the preparation.
Is chicken Kiev healthy?
Chicken Kiev offers 21.3 g of protein per 100 g, making it a protein-dense option, but it also carries 19.2 g of fat and 644 mg of sodium per 100 g due to the butter filling and coating. It is lower in carbohydrates at 5.5 g per 100 g, so the overall profile depends largely on how it fits into the rest of your diet.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 21.3 g |
| Fat | 19.2 g |
| Carbs | 5.5 g |
| Sugars | 0.060 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.4 g |
| Monounsaturated | 7.1 g |
| Polyunsaturated | 2.1 g |
| Omega-3 | 0.27 g |
| Omega-6 | 1.8 g |
| Cholesterol | 106 mg |
| Minerals | Amount |
|---|---|
| Calcium | 43.0 mg |
| Iron | 0.66 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 210 mg |
| Potassium | 257 mg |
| Sodium | 644 mg |
| Zinc | 0.84 mg |
| Copper | 0.058 mg |
| Selenium | 26.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 83.0 mcg |
| Retinol | 81.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.43 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.094 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.1 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Choline | 73.1 mg |