Chicken fajita
| Macros | per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 11.3 g |
| Fat | 9.8 g |
| Carbs | 18.0 g |
Chicken fajita is a Tex-Mex dish consisting of seasoned chicken strips cooked with bell peppers and onions, typically served in a flour tortilla. The values here reflect the raw, uncooked mixture before assembly. Per 100 g, chicken fajita provides 206 kcal, 11.3 g of protein, 9.8 g of fat and 18 g of carbohydrates, with 1.5 g of dietary fibre and 2.4 g of sugars. Sodium is notably present at 451 mg per 100 g, reflecting the seasoning blend, alongside 188 mg of potassium and 148 mg of phosphorus. The dish also contributes 41 mcg of folate, 23.9 mg of vitamin C and 25.4 mg of choline per 100 g. No glycemic index data is available for this food. Among common dietary patterns, chicken fajita is compatible with a dairy-free diet.
How many calories in a chicken fajita?
Chicken fajita contains 206 kcal per 100 g in its raw, unassembled form. A typical restaurant serving with tortilla and toppings can weigh 250–350 g, putting the calorie count considerably higher once everything is included.
How much sodium is in a chicken fajita?
Chicken fajita contains 451 mg of sodium per 100 g, largely due to the spice and seasoning mix used in the marinade. This is worth noting for anyone monitoring their daily sodium intake, as a full serving can add up quickly.
Is chicken fajita dairy-free?
Yes, the core chicken fajita mixture — chicken, peppers, onions and seasoning — is dairy-free. Just be mindful of common accompaniments like sour cream or cheese, which would change that.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 206 kcal |
| Protein | 11.3 g |
| Fat | 9.8 g |
| Carbs | 18.0 g |
| Sugars | 2.4 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.1 g |
| Monounsaturated | 3.6 g |
| Polyunsaturated | 3.1 g |
| Omega-3 | 0.32 g |
| Omega-6 | 2.7 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 148 mg |
| Potassium | 188 mg |
| Sodium | 451 mg |
| Zinc | 0.73 mg |
| Copper | 0.069 mg |
| Selenium | 14.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 21.0 mcg |
| Retinol | 3.0 mcg |
| Vitamin C | 23.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 9.0 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 41.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Choline | 25.4 mg |