Chicken egg roll
| Macros | per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 7.6 g |
| Fat | 14.1 g |
| Carbs | 27.0 g |
Chicken egg roll is a filled, cylindrical snack or appetiser made from a thin wheat-based wrapper encasing a seasoned mixture of chicken and vegetables, sold raw and typically deep-fried before serving. It is a staple of Chinese-American takeout menus and is also widely found in frozen food aisles across North America. Per 100 g, a raw chicken egg roll provides 266 kcal, 7.6 g of protein, 14.1 g of fat, 27 g of carbohydrates and 2 g of dietary fibre, with 5.1 g coming from sugars. Notable micronutrients include 449 mg of sodium, 215 mg of potassium, 61 mcg of folate, 42 mcg of vitamin A and 41.1 mcg of vitamin K per 100 g. No glycemic index data is available for this food. It is compatible with a dairy-free dietary pattern.
How many calories in a chicken egg roll?
A raw chicken egg roll contains 266 kcal per 100 g. A single restaurant-style egg roll typically weighs around 85–100 g, putting it at roughly 225–266 kcal per piece before any dipping sauce.
How much sodium is in a chicken egg roll?
Chicken egg rolls contain 449 mg of sodium per 100 g, which is relatively high compared to many snack foods. A single egg roll can therefore contribute a meaningful portion of daily sodium intake.
Is a chicken egg roll dairy-free?
Yes, chicken egg rolls are generally dairy-free, as the wrapper and filling typically contain wheat, chicken and vegetables without any dairy ingredients. Always check the label on packaged versions, as formulations can vary by brand.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 266 kcal |
| Protein | 7.6 g |
| Fat | 14.1 g |
| Carbs | 27.0 g |
| Sugars | 5.1 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.1 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 5.9 g |
| Omega-3 | 0.65 g |
| Omega-6 | 5.2 g |
| Cholesterol | 11.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 44.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 84.0 mg |
| Potassium | 215 mg |
| Sodium | 449 mg |
| Zinc | 0.54 mg |
| Copper | 0.088 mg |
| Selenium | 11.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 42.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 5.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.1 mg |
| Vitamin K | 41.1 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.9 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 61.0 mcg |
| Vitamin B12 | 0.030 mcg |
| Choline | 18.8 mg |