Chicken curry
| Macros | per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 6.5 g |
| Fat | 6.5 g |
| Carbs | 6.5 g |
Chicken curry is a cooked dish of chicken pieces simmered in a spiced sauce, common across South Asian, Southeast Asian and Caribbean cuisines and typically served with rice or flatbread. Per 100 g, it provides 107 kcal, 6.5 g of protein, 6.5 g of fat and 6.5 g of carbohydrates, with 1.4 g of dietary fibre and 2.6 g of sugars — a relatively balanced macronutrient split reflecting both the meat and the sauce base. Notable minerals include sodium at 376 mg and potassium at 280 mg per 100 g, alongside 78 mg of phosphorus. On the vitamin side, it contributes 48 mcg of vitamin A and 16 mcg of folate per 100 g. No glycemic index data is available for this dish. Chicken curry is compatible with gluten-free and dairy-free dietary patterns.
How many calories in chicken curry?
Chicken curry contains 107 kcal per 100 g. A typical restaurant or home serving of around 250 g would come to approximately 268 kcal, not counting any rice or bread served alongside.
How much sodium is in chicken curry?
Chicken curry contains 376 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes and reflects the salt and spice blends used in the sauce. A 250 g serving would contribute around 940 mg of sodium.
Is chicken curry gluten-free?
Chicken curry is generally gluten-free, as the core ingredients — chicken, spices, tomatoes and aromatics — contain no gluten. However, some commercial curry pastes or sauces may include gluten-containing thickeners, so checking labels is worthwhile when using pre-made products.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 6.5 g |
| Fat | 6.5 g |
| Carbs | 6.5 g |
| Sugars | 2.6 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 1.9 g |
| Omega-3 | 0.20 g |
| Omega-6 | 1.7 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.71 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 280 mg |
| Sodium | 376 mg |
| Zinc | 0.52 mg |
| Copper | 0.086 mg |
| Selenium | 5.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 48.0 mcg |
| Retinol | 3.0 mcg |
| Vitamin C | 8.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 8.7 mcg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.083 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.080 mcg |
| Choline | 22.4 mg |