Chicken cordon bleu
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 22.6 g |
| Fat | 9.2 g |
| Carbs | 9.3 g |
Chicken cordon bleu is a classic dish consisting of a chicken breast stuffed with ham and cheese, typically breaded before cooking. It is a popular choice in home kitchens and restaurants alike, usually served as a main course alongside vegetables or a starch. Per 100 g in its raw state, it provides 210 kcal, 22.6 g of protein, 9.2 g of fat, and 9.3 g of carbohydrates, with only 0.6 g of fiber and 0.6 g of sugars. Notable minerals include sodium at 589 mg, potassium at 255 mg, and phosphorus at 244 mg per 100 g. On the vitamin side, it contains 57.5 mg of choline, 52 mcg of vitamin A, and 24.6 mcg of vitamin K per 100 g. No glycemic index data is available for this product. No common dietary pattern restrictions apply based on available data.
How many calories in chicken cordon bleu?
Chicken cordon bleu contains 210 kcal per 100 g in its raw state. A typical serving of around 170 g would come to approximately 357 kcal before any additional sauces or sides.
How much sodium is in chicken cordon bleu?
Chicken cordon bleu contains 589 mg of sodium per 100 g, which is relatively high compared to plain chicken breast. This reflects the salt content of the ham and cheese filling as well as any seasoning in the breading.
Is chicken cordon bleu high in protein?
Yes, chicken cordon bleu provides 22.6 g of protein per 100 g, making it a protein-dense option. The combination of chicken breast and cheese contributes to this relatively high protein content alongside 9.2 g of fat.
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 22.6 g |
| Fat | 9.2 g |
| Carbs | 9.3 g |
| Sugars | 0.63 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.3 g |
| Monounsaturated | 2.9 g |
| Polyunsaturated | 1.5 g |
| Omega-3 | 0.14 g |
| Omega-6 | 1.3 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 97.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 244 mg |
| Potassium | 255 mg |
| Sodium | 589 mg |
| Zinc | 1.2 mg |
| Copper | 0.065 mg |
| Selenium | 23.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 52.0 mcg |
| Retinol | 46.0 mcg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.68 mg |
| Vitamin K | 24.6 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.1 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Choline | 57.5 mg |