Chicken cacciatore
| Macros | per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 13.2 g |
| Fat | 10.6 g |
| Carbs | 6.9 g |
Chicken cacciatore is an Italian braised dish made with chicken pieces cooked in a tomato-based sauce with bell peppers, onions, herbs and sometimes olives or capers. It is typically served as a main course over pasta, polenta or crusty bread, and is a staple of rustic Italian home cooking. Per 100 g, it provides 174 kcal, 13.2 g of protein, 10.6 g of fat and 6.9 g of carbohydrates, with 1.1 g of dietary fibre. Notable minerals include sodium at 664 mg, potassium at 290 mg and phosphorus at 138 mg per 100 g. It also contributes 49.8 mg of choline and 18 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Chicken cacciatore is compatible with gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in chicken cacciatore?
Chicken cacciatore contains 174 kcal per 100 g. A typical restaurant-sized serving of around 300 g would come to approximately 520 kcal, though this varies depending on the recipe and portion size.
How much sodium is in chicken cacciatore?
Chicken cacciatore contains 664 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This largely reflects the use of canned tomatoes, olives, capers or added salt common in most recipes.
Is chicken cacciatore gluten-free?
Traditional chicken cacciatore is gluten-free, as the dish is based on chicken, tomatoes, vegetables and herbs with no wheat-containing ingredients. It is also compatible with dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns, provided the recipe does not include added thickeners or pasta.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 174 kcal |
| Protein | 13.2 g |
| Fat | 10.6 g |
| Carbs | 6.9 g |
| Sugars | 1.6 g |
| Fiber | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.6 g |
| Monounsaturated | 4.7 g |
| Polyunsaturated | 2.4 g |
| Omega-3 | 0.24 g |
| Omega-6 | 2.1 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 1.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 138 mg |
| Potassium | 290 mg |
| Sodium | 664 mg |
| Zinc | 0.84 mg |
| Copper | 0.12 mg |
| Selenium | 16.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Retinol | 8.0 mcg |
| Vitamin C | 5.4 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 3.8 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.3 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Choline | 49.8 mg |