Chicken and waffles
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 14.5 g |
| Fat | 14.0 g |
| Carbs | 29.0 g |
Chicken and waffles is a classic American dish that pairs crispy fried chicken with soft, grid-patterned waffles, typically served together as a brunch or comfort meal and often accompanied by syrup, hot sauce, or butter. Per 100 g, it provides 295 kcal, 14.5 g of protein, 14 g of fat, and 29 g of carbohydrates, with 8.5 g of sugars and a modest 0.8 g of dietary fibre. The dish contains 480 mg of sodium and 200 mg of potassium per 100 g, along with 80 mg of calcium, 30 mcg of vitamin A, and 0.3 mcg of vitamin B12. No glycemic index data is available for this dish. No standard diet-compatibility flags apply.
How many calories in chicken and waffles?
Chicken and waffles contains 295 kcal per 100 g. A typical restaurant serving can weigh 300–400 g, which would place the total closer to 885–1,180 kcal depending on portion size and toppings.
How much sodium is in chicken and waffles?
Chicken and waffles contains 480 mg of sodium per 100 g, which is relatively high compared to many single-ingredient foods. This comes from the seasoned batter on the chicken as well as the waffle batter itself.
Is chicken and waffles high in protein?
Chicken and waffles provides 14.5 g of protein per 100 g, primarily from the chicken component. The dish also delivers 14 g of fat and 29 g of carbohydrates, making it a fairly balanced mix of all three macronutrients.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 14.5 g |
| Fat | 14.0 g |
| Carbs | 29.0 g |
| Sugars | 8.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |