Chicha morada
| Macros | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbs | 12.0 g |
Chicha morada is a traditional Peruvian beverage made by simmering purple maize with fruit and spices, then sweetening the strained liquid before serving chilled. It is a staple drink across Peru, commonly enjoyed at meals or as a refreshment, and is distinct from fermented chicha de jora. Per 100 g, chicha morada provides 50 kcal, 0.3 g of protein, 0.1 g of fat, 12 g of carbohydrates, and 0.2 g of dietary fibre, with most of the carbohydrate coming from sugars (11 g). It contains 55 mg of potassium and 4 mg of vitamin C per 100 g. No glycemic index data is available for this drink. Suitable for vegan, vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in chicha morada?
Chicha morada contains 50 kcal per 100 g. A typical 250 ml glass would amount to roughly 125 kcal, though this varies depending on how much sugar is added during preparation.
Is chicha morada vegan?
Yes, chicha morada is vegan. It is made from purple maize, fruit, spices, and sugar — all plant-based ingredients — and contains no animal-derived components.
Is chicha morada healthy?
Chicha morada is a low-fat drink at 0.1 g of fat per 100 g, but it is relatively high in sugars at 11 g per 100 g, which is worth keeping in mind for those monitoring sugar intake. It provides modest amounts of potassium (55 mg) and vitamin C (4 mg) per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 50.0 kcal |
| Protein | 0.30 g |
| Fat | 0.10 g |
| Carbs | 12.0 g |
| Sugars | 11.0 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.30 mg |
| Potassium | 55.0 mg |
| Sodium | 8.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0 mcg |