Cheesesteak sandwich
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 18.4 g |
| Fat | 12.0 g |
| Carbs | 21.5 g |
A cheesesteak sandwich is a cooked sandwich built from thinly sliced beef, melted cheese, and a soft hoagie-style roll, most closely associated with Philadelphia, where it remains a regional staple. It is typically eaten as a full meal rather than a snack, and common additions include sautéed onions, peppers, and various cheese options such as provolone or Cheez Whiz. Per 100 g, it provides 270 kcal, 18.4 g of protein, 12 g of fat, and 21.5 g of carbohydrates with 1 g of dietary fibre and 2.8 g of sugars. Notable minerals include sodium at 527 mg, calcium at 269 mg, and phosphorus at 246 mg per 100 g. It also contributes 54 mcg of vitamin A and 52 mcg of folate per 100 g. No glycemic index data is available. The cheesesteak sandwich does not fit standard vegan, vegetarian, gluten-free, or other common restricted dietary patterns.
How many calories in a cheesesteak sandwich?
A cheesesteak sandwich contains 270 kcal per 100 g. A full sandwich typically weighs 300–400 g, which puts a single serving in the range of 800–1,080 kcal depending on size and toppings.
How much sodium is in a cheesesteak sandwich?
A cheesesteak sandwich contains 527 mg of sodium per 100 g, largely from the cheese, seasoned meat, and bread. A full-sized sandwich can therefore deliver well over 1,500 mg of sodium in a single sitting.
Is a cheesesteak sandwich high in protein?
Yes, at 18.4 g of protein per 100 g, the cheesesteak sandwich is a relatively protein-dense option among hot sandwiches, thanks to the combination of sliced beef and cheese. It also carries 12 g of fat and 21.5 g of carbohydrates per 100 g, making it a substantial, balanced-macronutrient meal.
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 18.4 g |
| Fat | 12.0 g |
| Carbs | 21.5 g |
| Sugars | 2.8 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.6 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0.14 g |
| Omega-6 | 1.1 g |
| Cholesterol | 49.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 269 mg |
| Iron | 2.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 246 mg |
| Potassium | 203 mg |
| Sodium | 527 mg |
| Zinc | 2.9 mg |
| Copper | 0.086 mg |
| Selenium | 25.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 54.0 mcg |
| Retinol | 53.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.33 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.6 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 52.0 mcg |
| Vitamin B12 | 1.1 mcg |
| Choline | 40.5 mg |