Cheesecake
| Macros | per 100 g |
|---|---|
| Calories | 399 kcal |
| Protein | 5.3 g |
| Fat | 26.5 g |
| Carbs | 34.8 g |
Cheesecake is a baked or chilled dessert built on a base of cream cheese or similar soft cheese, typically set over a biscuit or pastry crust and sweetened with sugar. It is served in slices as a standalone dessert and appears in countless regional variations, from New York-style to Japanese cotton cheesecake. Per 100 g, cheesecake provides 399 kcal, 5.3 g of protein, 26.5 g of fat, and 34.8 g of carbohydrates, of which 26.6 g are sugars and only 0.5 g is dietary fibre. Notable micronutrients include 221 mcg of vitamin A, 277 mg of sodium, and 104 mg of potassium per 100 g. No glycemic index value is available for this food. Cheesecake fits vegetarian and pescatarian dietary patterns.
How many calories in cheesecake?
Cheesecake contains 399 kcal per 100 g, making it a calorie-dense dessert. A typical restaurant slice weighs around 120–150 g, which puts a single serving at roughly 480–600 kcal.
How much vitamin A is in cheesecake?
Cheesecake provides 221 mcg of vitamin A per 100 g, largely from the cream cheese and eggs used in the filling. That figure reflects the dairy-rich composition of a standard recipe.
Is cheesecake vegetarian-friendly?
Yes, cheesecake is suitable for vegetarians, as it is made from dairy and eggs rather than meat or fish. It is not vegan, however, since cream cheese, eggs, and butter are standard ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 399 kcal |
| Protein | 5.3 g |
| Fat | 26.5 g |
| Carbs | 34.8 g |
| Sugars | 26.6 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.4 g |
| Monounsaturated | 5.7 g |
| Polyunsaturated | 1.9 g |
| Omega-3 | 0.21 g |
| Omega-6 | 1.4 g |
| Cholesterol | 114 mg |
| Minerals | Amount |
|---|---|
| Calcium | 67.0 mg |
| Iron | 0.75 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 103 mg |
| Potassium | 104 mg |
| Sodium | 277 mg |
| Zinc | 0.58 mg |
| Copper | 0.027 mg |
| Selenium | 8.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 221 mcg |
| Retinol | 220 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.77 mg |
| Vitamin K | 3.8 mcg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.64 mg |
| Vitamin B6 | 0.042 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Choline | 47.8 mg |