
Cheeseburger
| Macros | per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 16.4 g |
| Fat | 14.8 g |
| Carbs | 24.0 g |
A cheeseburger is a cooked beef patty served in a bun with a slice of melted cheese, typically accompanied by condiments and vegetables. It is one of the most recognisable fast-food and casual-dining items worldwide, with serving sizes ranging from small single-patty burgers to larger stacked versions. Per 100 g, a cheeseburger provides 299 kcal, 16.4 g of protein, 14.8 g of fat and 24 g of carbohydrates, with 0.8 g of dietary fibre and 3.9 g of sugars. Notable minerals include sodium at 510 mg, calcium at 237 mg and phosphorus at 215 mg per 100 g, largely from the cheese and bun. It also contributes 53 mcg of folate and 50 mcg of vitamin A per 100 g. No common dietary patterns — vegan, vegetarian, gluten-free or otherwise — are listed as compatible.
How many calories in a cheeseburger?
A cheeseburger contains 299 kcal per 100 g. A typical fast-food single-patty cheeseburger weighs around 120–150 g, putting it at roughly 360–450 kcal per serving.
How much sodium is in a cheeseburger?
A cheeseburger contains 510 mg of sodium per 100 g, making it a notably high-sodium food. A standard 130 g serving would contribute around 660 mg of sodium, a significant portion of the commonly referenced daily intake of 2,300 mg.
Is a cheeseburger high in protein?
At 16.4 g of protein per 100 g, a cheeseburger is a moderately high-protein food, with contributions from both the beef patty and the cheese. It also carries 14.8 g of fat and 24 g of carbohydrates per 100 g, making it a calorically dense, mixed-macronutrient item.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 16.4 g |
| Fat | 14.8 g |
| Carbs | 24.0 g |
| Sugars | 3.9 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0.14 g |
| Omega-6 | 1.1 g |
| Cholesterol | 46.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 237 mg |
| Iron | 2.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 215 mg |
| Potassium | 192 mg |
| Sodium | 510 mg |
| Zinc | 2.6 mg |
| Copper | 0.083 mg |
| Selenium | 24.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Retinol | 49.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 3.5 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.8 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 53.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Choline | 37.2 mg |