Cheese pizza
| Macros | per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 11.4 g |
| Fat | 9.7 g |
| Carbs | 33.3 g |
Cheese pizza is a baked flatbread topped with tomato sauce and melted cheese, typically mozzarella, and one of the most widely eaten dishes globally. It is usually served by the slice as a meal or snack, and the figures here reflect the raw, unbaked product. Per 100 g, cheese pizza provides 266 kcal, 11.4 g of protein, 9.7 g of fat and 33.3 g of carbohydrates, with 2.3 g of dietary fibre and 3.6 g of sugars. It is a notable source of sodium at 540 mg per 100 g, along with 188 mg of calcium and 216 mg of phosphorus. It also contributes 93 mcg of folate and 69 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Cheese pizza fits vegetarian, pescatarian and Mediterranean dietary patterns.
How many calories in cheese pizza?
Cheese pizza contains 266 kcal per 100 g in its raw state. A typical slice of pizza weighs around 100–130 g, putting a single slice at roughly 266–345 kcal depending on thickness and toppings.
How much sodium is in cheese pizza?
Cheese pizza contains 540 mg of sodium per 100 g, which is a substantial amount relative to typical daily intake targets. Most of this comes from the cheese and tomato sauce used in the topping.
Is cheese pizza vegetarian-friendly?
Yes, cheese pizza is suitable for vegetarians, as it contains no meat or fish. It is also compatible with pescatarian and Mediterranean dietary patterns, though it is not vegan due to the dairy-based cheese.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 266 kcal |
| Protein | 11.4 g |
| Fat | 9.7 g |
| Carbs | 33.3 g |
| Sugars | 3.6 g |
| Fiber | 2.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.6 g |
| Polyunsaturated | 1.7 g |
| Omega-3 | 0.18 g |
| Omega-6 | 1.5 g |
| Cholesterol | 17.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 188 mg |
| Iron | 2.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 216 mg |
| Potassium | 172 mg |
| Sodium | 540 mg |
| Zinc | 1.3 mg |
| Copper | 0.10 mg |
| Selenium | 19.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 69.0 mcg |
| Retinol | 61.0 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.83 mg |
| Vitamin K | 6.7 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.8 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 93.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Choline | 16.4 mg |