Chana masala
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Carbs | 16.0 g |
Chana masala is a cooked North Indian dish of chickpeas simmered in a spiced tomato-onion sauce, commonly served with rice, flatbreads, or as a standalone bowl meal. Per 100 g, it provides 120 kcal, 5.5 g of protein, 4.5 g of fat, 16 g of carbohydrates, and a notable 5 g of dietary fibre, with only 3 g coming from sugars. The dish contains 380 mg of sodium and 360 mg of potassium per 100 g, along with 55 mg of calcium, 14 mg of vitamin C, and 25 mcg of vitamin A. No glycemic index value is available for this dish. Chana masala is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in chana masala?
Chana masala contains 120 kcal per 100 g. A typical restaurant or home serving of around 250 g would come to approximately 300 kcal.
Is chana masala vegan?
Yes, chana masala is vegan. The dish is made from chickpeas, tomatoes, onions, and spices, with no animal-derived ingredients in its standard preparation.
How much sodium is in chana masala?
Chana masala contains 380 mg of sodium per 100 g, which reflects the salt and spice blend used in cooking. A 250 g serving would contribute around 950 mg of sodium, so it is worth keeping in mind if you are tracking daily sodium intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Carbs | 16.0 g |
| Sugars | 3.0 g |
| Fiber | 5.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.8 mg |
| Potassium | 360 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0 mcg |