Chakhokhbili chicken stew
| Macros | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 16.5 g |
| Fat | 6.8 g |
| Carbs | 5.2 g |
Chakhokhbili is a traditional Georgian chicken stew, slow-cooked with tomatoes, onions, fresh herbs and spices until the meat is tender and the sauce deeply flavoured. It is a staple of Georgian home cooking, typically served with bread or rice and eaten as a main course. Per 100 g, chakhokhbili provides 148 kcal, 16.5 g of protein, 6.8 g of fat and 5.2 g of carbohydrates, with 1.2 g of dietary fibre. The stew is a notable source of potassium at 490 mg per 100 g, and delivers 18 mg of vitamin C and 120 mcg of vitamin A per 100 g, contributed largely by the tomato and herb base. No glycemic index data is available for this dish. Chakhokhbili is compatible with dairy-free, gluten-free and paleo dietary patterns.
How many calories in chakhokhbili chicken stew?
Chakhokhbili contains 148 kcal per 100 g. A generous main-course serving of around 300 g would come to approximately 444 kcal.
How much potassium is in chakhokhbili?
Chakhokhbili provides 490 mg of potassium per 100 g, making it a relatively rich source among cooked meat dishes. This comes from the combination of chicken, tomatoes and onions used in the stew.
Is chakhokhbili gluten-free?
Yes, chakhokhbili is naturally gluten-free in its traditional form, as the dish is based on chicken, tomatoes, onions and herbs with no wheat-containing ingredients. It is also dairy-free and compatible with a paleo dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 16.5 g |
| Fat | 6.8 g |
| Carbs | 5.2 g |
| Sugars | 3.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.4 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.2 mg |
| Potassium | 490 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.40 mcg |