Ceviche mixto
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 13.5 g |
| Fat | 1.8 g |
| Carbs | 6.5 g |
Ceviche mixto is a Peruvian dish of raw seafood — typically a combination of fish, shrimp, squid and sometimes octopus — cured in citrus juice and seasoned with chilli, onion and salt. It is served cold, usually as a starter or light main, accompanied by corn, sweet potato or lettuce. Per 100 g, ceviche mixto provides 95 kcal, 13.5 g of protein, 1.8 g of fat and 6.5 g of carbohydrates, with 1 g of dietary fibre. Notable micronutrients include 460 mg of sodium, 340 mg of potassium, 16 mg of vitamin C and 2.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in ceviche mixto?
Ceviche mixto contains 95 kcal per 100 g. A typical restaurant serving of around 250 g would come to approximately 240 kcal.
How much vitamin B12 is in ceviche mixto?
Ceviche mixto provides 2.8 mcg of vitamin B12 per 100 g, which comes from the mixed seafood content. This makes it a meaningful source of B12 compared to most plant-based foods.
Is ceviche mixto gluten-free?
Traditional ceviche mixto is naturally gluten-free, as it is made from seafood, citrus juice, chilli and onion with no wheat-based ingredients. It is listed as compatible with gluten-free, dairy-free, pescatarian and paleo dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 13.5 g |
| Fat | 1.8 g |
| Carbs | 6.5 g |
| Sugars | 2.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Potassium | 340 mg |
| Sodium | 460 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 16.0 mg |
| Vitamin B12 | 2.8 mcg |