Ceviche limeño
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 12.5 g |
| Fat | 1.5 g |
| Carbs | 7.5 g |
Ceviche limeño is the classic Peruvian preparation of raw fish — typically white-fleshed sea bass or flounder — cured in fresh lime juice and seasoned with ají amarillo, red onion, salt and cilantro. It is served cold, usually as a starter or light main course, and is considered the national dish of Peru. Per 100 g, it provides 90 kcal, 12.5 g of protein, 1.5 g of fat and 7.5 g of carbohydrates, with 1.2 g of dietary fibre. Notable micronutrients include 420 mg of sodium, 320 mg of potassium, 18 mg of vitamin C, 40 mcg of vitamin A and 1.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Compatible with pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in ceviche limeño?
Ceviche limeño contains 90 kcal per 100 g. A typical restaurant serving of around 200 g would come to approximately 180 kcal, making it a relatively light main course.
How much vitamin B12 is in ceviche limeño?
Ceviche limeño provides 1.5 mcg of vitamin B12 per 100 g, coming from the raw fish that forms the base of the dish. A standard 200 g serving would supply around 3 mcg.
Is ceviche limeño gluten-free?
Traditional ceviche limeño is gluten-free, as its core ingredients — raw fish, lime juice, ají amarillo, red onion and cilantro — contain no gluten. As always, cross-contamination risks depend on where and how it is prepared.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 12.5 g |
| Fat | 1.5 g |
| Carbs | 7.5 g |
| Sugars | 3.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.80 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 1.5 mcg |